Episode Summary
In this episode, we’re diving into the world of resilience with award-winning mental health expert and leadership psychologist Dr. Marie-Hélène Pelletier. We’ll discuss her groundbreaking book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health. Dr. Pelletier explains why resilience isn’t just an innate trait but a set of strategies we can all cultivate to avoid burnout and thrive under pressure.
Drawing on more than 20 years of experience working with leaders across industries, Dr. Pelletier shares practical insights on how to create a customized resilience plan that fits your unique needs. Whether you’re in a high-stakes leadership role or managing the daily grind, this conversation will equip you with tools to sustain your mental health and performance over the long haul.
This conversation is a must-listen for leaders and professionals seeking actionable advice on how to stay resilient, prevent burnout, and thrive in their careers.
Guest
Dr. Marie-Hélène (“MH”) Pelletier, PhD, MBA,
drmarie-helene.com
Highlights
In this episode you will learn:
- Burnout Prevention: How to recognize the early signs of burnout and implement safeguards before it's too late.
- Customizing Your Resilience Plan: Practical steps to create a personalized strategy to strengthen your mental health and productivity.
- Sustaining Success: Long-term strategies for maintaining resilience, even in high-pressure environments.
Book
The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health
https://www.amazon.com/Resilience-Plan-Strategic-Optimizing-Performance/dp/B0CKM39RMZ
Free Gift
Get the first chapter of the Resilience Plan for free and access to other goodies at https://drmarie-helene.com/book/
Recommendation for Every Entrepreneur
Protecting time for yourself where you are really checking in with yourself.
Favorite Book
Mind Over Mood: Change How You Feel by Changing the Way You Think by
Dennis Greenberger and Christine A. Padesky
Links in this summary may be affiliate links.
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