Episode Summary
Join us on this enlightening episode as we sit down with Diane Petrella, MSW, a renowned clinical social worker and holistic licensed psychotherapist. With more than four decades of experience, Diane shares invaluable insights from her book, "Healing Emotional Eating for Trauma Survivors." Discover how to calm your anxious brain, cultivate self-compassion, and release the weight of past trauma to live with greater freedom and vitality. Tune in for transformative guidance on nurturing a peaceful relationship with your emotions, body, and food.
Guest
Diane Petrella,
dianepetrella.com
Highlights
In this episode we discuss:
· The strong link between trauma, abuse, and emotional eating
· Insights into trauma-informed practices for nurturing a peaceful relationship with food and emotions
· The difference between big ‘Ts’ and little ‘Ts’ and why they are both important to observe.
Book
Healing Emotional Eating for Trauma Survivors
Free Gift
5 TRAUMA-INFORMED TIPS TO HEAL EMOTIONAL EATING
Recommendation for Every Entrepreneur
If you love what you do, that makes all the difference.
Favorite Book
Autobiography of a Yogi by Paramahansa Yogananda
Spiritual Growth: Being Your Higher Self by Sanaya Roman
Links in this summary may be affiliate links.
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